A few days, weeks or months after our accidents, we must go out into the world again. We return to work, perhaps, or attend a social event or a family reunion. Maybe we just go out to the grocery store or the gym. Whatever the destination, that first post-accident foray into the world can be daunting, and some coping strategies might be useful.
You might be wondering who knows about the accident. Will people judge you or gossip behind your back? Might someone even attack you? Are they afraid to approach you? Or will they be intrusive, offering sympathy you don’t really want and asking questions you’d rather not answer?
That was my experience, anyway. I wanted to hide at home, but after a week or so I had to go out, and I was frightened.
If you feel the same way, there are simple steps you can take to prepare. First, ask a friend to accompany you and offer calm support while you run errands, attend appointments, etc. If you’re returning to work, contact a sympathetic co-worker ahead of time and ask him or her to check on you a few times during that first day back. Considering talking with your supervisor to discuss what would be most helpful to you. Second, plan modest expeditions before attempting to resume your usual schedule. For example, instead of to visit the grocery store, dry cleaner, pharmacy, and gym, perhaps try a simple trip to the grocery store first. Third, know that you don’t have to engage with people if you’re not ready or don’t feel comfortable. If someone asks you about your accident, you can respond with a simple statement such as, “Thank you for your concern. It’s very difficult, and I’m not ready to talk about it yet.” Fourth, remember to breathe — if you start to feel panicky or distressed, stop and take a few deep breaths.
What other coping strategies have worked for you? Write and let us know.
A special challenge for many is getting back in the car and driving again. That was especially difficult for me after a child darted in front of my car – When I tried to drive, I started to hallucinate people in the road and would slam on my brakes in traffic! If a pebble hit my windshield, I panicked. After a few months I gave up my car and relied on public transportation for almost two years. Many people need to drive, however, and giving up a car is not an option.
If you are having difficult driving, ask a friend or family member to keep you company in the car, remind you that you are a capable driver, and help you manage anxiety. When I started driving again, I signed up for a driving lesson and was reassured when the instructor reported that I was doing fine. Many people prefer to avoid driving by the scene of the accident – if that is not possible for you, I recommend bringing a supportive friend or relative along with you. You can also ask a counselor or psychotherapist for help – there are effective coping strategies for reducing this kind of situational fear and anxiety.
How have other people managed anxiety and distress about driving? Let’s compile a list of useful coping tips. Thank you!